Enjoying a balanced diet

The results of this type of weight loss are more stable compared to diets aimed at cutting calories.


Ketones become good food for the brain.

These are molecules produced by the liver. Many turn to keto to increase their mental capacity, concentration and focus.


Reduced feelings of hunger.

This is due to the fact that fatty foods saturate better and for a longer time.

About Us

A healthy mind in a healthy body

Hi, I'm Donna Campbell. As a nutritionist with 12 years of experience, I can help you understand what your body needs to stay healthy and achieve the results you want. If you are looking for quality results, my methodology will help you achieve your goals.

My methodology includes an individual approach to each client, taking into account their personal needs and limitations. I know that every person is unique and therefore there is no one perfect diet for everyone. With my help, you will be able to love and understand what a keto diet is, which works for the good of you and your body.

I provide a full range of services, including personal consultations, development of an individual diet, support and motivation throughout the process. My experience and knowledge will help you achieve the desired result quickly and safely.

Don't delay and contact me today to start your journey to a healthy body and the results you want!

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Our Services

Individual diet for each client from Donna Campbell

Health Assessment and Research

A nutritionist can conduct a comprehensive health assessment and evaluate your diet to develop an optimal keto diet.

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Personalized Counseling

A nutritionist provides personalized counseling for each client to help them understand how appropriate foods and approaches to nutrition affect their health.

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Support and motivation

A nutritionist provides ongoing support and motivation to their clients to help them achieve their goals.

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Monitoring and Adjustment

A nutritionist can monitor your results and adjust your diet to ensure optimal results.

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Organization of accompanying programs

I can offer additional programs that will help you achieve the desired result, such as training programs, yoga classes or recipes based on the keto diet.

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Developing a meal plan

A nutritionist can develop a meal plan to help you implement healthy habits and achieve your goals.

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Common questions about the keto diet

Basics of nutrition on a ketogenic diet

It is important to understand that the keto menu is selected on a personalized basis, based on the level of physical activity, weight indicators, and anthropological parameters. The most important thing in keto nutrition is to strictly adhere to certain proportions of the BZHU formula:
70-75% fatty food
20% protein
5-10% carbohydrates (maximum 50 g of carbohydrates per day)

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Recommended products

The list of foods allowed on a ketogenic diet is quite significant: fish, meat, seafood, poultry, eggs, oil, vinegar, lemon juice, olives, low-carb vegetables (spinach, lettuce, cabbage, etc.) , hard cheese (100 g per day), berries.

Acceptable foods that should be consumed in moderation are: whole milk, whole milk yogurts and kefir, vegetables with a high carbohydrate content (except carrots, beets, sweet potatoes, peas and corn), wine, coffee without sugar.

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Foods to avoid

The ketogenic diet is relatively strict, many foods are prohibited in it because they prevent the body from maintaining itself in a state of ketosis.

Prohibited products include: sugar, sugar substitutes and any sweet products (confectionery, ice cream, jam, honey), pasta, pastries, fruits and dried fruits (except berries), soft and cream cheese, sweet soft drinks, fruit and vegetable juices, sauces, flavored yogurts, sweet fruit compotes.

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Common mistakes

Very often, when switching to a keto diet, the opposite effect occurs: a person begins to gain weight. This is due to mistakes made by beginners

Overdoing it with fat

Too many nuts and dairy

Fear of protein

More ketones does not mean better!

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Our clients and their results

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Our contacts

Our office
503 Broadway, New York, NY 10012, USA
Call us:
+1 212 963 7825